I used to do a post every week with whatever random goal Caleb and I had for that particular week, and it just kind of stopped sometime last year. I truly haven't been very nice to my body the past few months. I still got outside and exercised here and there, but generally my "healthy lifestyle" just kind of flew out the window sometime last Winter.
I'm hopeful that this is a new beginning and I can adopt my old healthier choices and make them almost like second nature again. I won't harp on it, and I'm sick of saying "this time its different", but I really feel like I've let myself go and I'm basically just sick and tired of always feeling gross.
So long story short, Caleb and I used to take turns each week picking a goal that we would BOTH have to shoot for Monday-Friday of that particular week. This week I've chosen;
I'm naturally a water bug; I love how refreshing it is, I love the taste of it, everything. But for some reason at work, I found myself only getting about 24-48 oz a day, and that's just not enough! I get a LOT of headaches on a weekly basis and one thing my Dr always told me was to be sure I was staying hydrated.
So what about you? What's ONE small goal you can try to accomplish every day, for the next 5 days?