Man, its been easy to be lazy lately. I've kind of had this whole "you work hard Kayla, you deserve to relax tonight" mentality.... but who am I kidding? The love handles have started talking, and right now they are telling my relaxed personality to shut up, lace up, and hit the pavement...oh, and to stop eating so many moon pies.
September was an insane month, and we finally got a free weekend last weekend. So you bet we took advantage of it. But I kind of forgot how much I LOVE working out. Caleb and I were on a great gym schedule for about 5 weeks before I got sick, and then he hurt his toe...so now that we're both better? It's time to GET GOIN!!
I know that TOMORROW starts the gorgeous month of October, but since Tracy's link up is today? I'm listing my workout goal right now!
Running
I typically do some kind of mileage goal, but I think instead I'm going to stick with my old goal of hitting the pavement 4 times a week. I think this is doable. If I HAD to put a number on it, I'd say I'd like to hit somewhere between 30-40 miles total.
Time
When I run outside alone (without Caleb), I have a hard time pacing myself. I tend to do about 10 minute miles. When I'm on a treadmill? I set it for a little over an 11 minute mile. However, I really want to work on getting a little faster and get a 9:30 minute mile.
Weights
I'm really excited to get back to weights again. I was making some serious improvements and finally seeing a new muscle in my arm...and I really hope I can get back in the groove. Being able to do one more set of something makes my heart SO happy.
September was an insane month, and we finally got a free weekend last weekend. So you bet we took advantage of it. But I kind of forgot how much I LOVE working out. Caleb and I were on a great gym schedule for about 5 weeks before I got sick, and then he hurt his toe...so now that we're both better? It's time to GET GOIN!!
I know that TOMORROW starts the gorgeous month of October, but since Tracy's link up is today? I'm listing my workout goal right now!
Running
I typically do some kind of mileage goal, but I think instead I'm going to stick with my old goal of hitting the pavement 4 times a week. I think this is doable. If I HAD to put a number on it, I'd say I'd like to hit somewhere between 30-40 miles total.
Time
When I run outside alone (without Caleb), I have a hard time pacing myself. I tend to do about 10 minute miles. When I'm on a treadmill? I set it for a little over an 11 minute mile. However, I really want to work on getting a little faster and get a 9:30 minute mile.
Weights
I'm really excited to get back to weights again. I was making some serious improvements and finally seeing a new muscle in my arm...and I really hope I can get back in the groove. Being able to do one more set of something makes my heart SO happy.