tag:blogger.com,1999:blog-4329241847733153270.post6606298919103283708..comments2023-10-16T08:08:54.864-04:00Comments on Kayla MKOY: New & improvedKayla Pevelerhttp://www.blogger.com/profile/17815328067694297135noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4329241847733153270.post-67816095311222135112015-06-17T17:38:43.545-04:002015-06-17T17:38:43.545-04:00I love taking time to reflect on what I've bee...I love taking time to reflect on what I've been doing lately and setting some goals to be a better me. I try to do it frequently because it's easy to slip into bad habits! I'm actually working on a new health goal right now too because I was out of the gym for a week and visiting with my best friend which brought along a TON of not so good food choices! :) Can't wait to get it going!Kylie @ Counselor with a Capehttps://www.blogger.com/profile/15096869353342382756noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-79731941897094797852015-06-11T10:20:30.120-04:002015-06-11T10:20:30.120-04:00I am right there with you girl! Ready to support y...I am right there with you girl! Ready to support you and help you in anyway that I can. I know I do a ton better when other people know about my goals and check in with me. I am adding in a second Body Pump class so I will now go Mondays and Wednesdays! And I have the itch to take up running again now that it's nice out.Amy @ Living n Learninghttps://www.blogger.com/profile/07915561515410409079noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-7767872314470716732015-06-09T21:57:32.256-04:002015-06-09T21:57:32.256-04:00I feel the same way when I don't workout for a...I feel the same way when I don't workout for a little while! It's funny how getting all sweaty and tired will make you feel great overall! :) Wish we could be running with each other!! Gah I don't get why gyms don't have AC on all the time?! Hellllo people are sweating in there! But good job for pushing through it!! It's always a nice feeling to know you did it and can do it again!! :)Beckyhttps://www.blogger.com/profile/08947367832523658269noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-65760742555417142272015-06-09T21:19:43.621-04:002015-06-09T21:19:43.621-04:00YAY! You did it. Now that you got the first one ou...YAY! You did it. Now that you got the first one out of the way - just keep it up. :) I always say that the more you make yourself work, the more you can treat yourself. Work hard, play hard.Steph Ghttps://www.blogger.com/profile/08995001313606121231noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-88859050091612058662015-06-09T17:48:56.641-04:002015-06-09T17:48:56.641-04:00It's so nice to have a fresh start on things!!...It's so nice to have a fresh start on things!! You guys are gonna do great! Matt and I have been going to the gym together too the past few weeks and that little investment of time and energy can do so much good!Laura Darlinghttps://www.blogger.com/profile/05817637305623694718noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-23259589093540063432015-06-09T16:08:41.928-04:002015-06-09T16:08:41.928-04:00GET IT!!!!! :) You can do this- focus and rock it!...GET IT!!!!! :) You can do this- focus and rock it! Erin LFFhttps://www.blogger.com/profile/07769034488164372047noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-35328409071424298422015-06-09T15:36:31.311-04:002015-06-09T15:36:31.311-04:00Good luck with the goals, you can do it!!Good luck with the goals, you can do it!!Juliehttps://www.blogger.com/profile/16248935374379919175noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-67220578846162408892015-06-09T15:28:54.490-04:002015-06-09T15:28:54.490-04:00Heat on at the gym? Oh goodness. Good for you gett...Heat on at the gym? Oh goodness. Good for you getting some miles in with those conditions! And I feel ya on occasional treats and not every day treats.. Definitely something I need to work a little harder on! Shelleyhttps://www.blogger.com/profile/11426275883702091580noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-42426253885760906682015-06-09T12:26:32.942-04:002015-06-09T12:26:32.942-04:00Yay for getting back into good habits! I've be...Yay for getting back into good habits! I've been slacking too. I've only ran twice in the last couple of weeks and we've eaten out more times that I can count! I really need to find some great healthy recipes.Jessica M. https://www.blogger.com/profile/01326237573109958181noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-82131430803311501392015-06-09T11:48:01.596-04:002015-06-09T11:48:01.596-04:00Proud of you for getting back at it! I can't b...Proud of you for getting back at it! I can't believe you worked out in a heated room on a summer day. Nope. That's precisely when I turn right back around, buy a $5 pizza, and then do some planking and crunches out of guilt. Ha! Keep it up, girl!!Brittanyhttps://www.blogger.com/profile/05396658229423952692noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-72816738086908633332015-06-09T11:20:17.771-04:002015-06-09T11:20:17.771-04:00I got back in the gym this morning after just like...I got back in the gym this morning after just like 2 weeks out...but it was rrrrrough!!! It's amazing how quickly endurance just goes out the window. Margarethttps://www.blogger.com/profile/04710641803812752938noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-15734804039908761962015-06-09T10:55:44.198-04:002015-06-09T10:55:44.198-04:00Love it! I'm prepping for my first half marath...Love it! I'm prepping for my first half marathon and also doing the new tone it up challenge (if you've never done any of their work outs, you should check it out!) :)Veronica Lee Burnshttps://www.blogger.com/profile/02872104051117195376noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-16304224220224798412015-06-09T10:13:42.793-04:002015-06-09T10:13:42.793-04:00There's nothing worse than when all of your cl...There's nothing worse than when all of your clothes start to fit too tight! I lead a Healthy Living Program with Arbonne (protein powder, fiber, etc) - it has been amazing for me to keep me on track with my health, fitness, and ENERGY levels. I'd love to send you some samples of the product if you're interested! Let me know and I'll put some goodies in the mail :-)Ashley @ ladyacray.blogspot.comhttps://www.blogger.com/profile/04501277308025910499noreply@blogger.comtag:blogger.com,1999:blog-4329241847733153270.post-53862381864327663882015-06-09T10:04:37.066-04:002015-06-09T10:04:37.066-04:00Literally said the same words last week. It had be...Literally said the same words last week. It had been almost two months since I had been in the gym. I haven't missed a day since last Wednesday! It really is so true that when you have one part of your life in order, you desire order in all aspects. Definitely focusing on a better me this month!Tiffanihttps://www.blogger.com/profile/03532988783759696985noreply@blogger.com